以前、ギターを弾く方のご注意を書いたことがありましたが、今回はバイオリンやヴィオラの演奏についてです。

　

ギターとは反対に楽器本体を左の顎の下につけて弓を右手に持つので左重心になり易い傾向があります。

　そうすると、右脚側の骨盤が押し上げられて背骨が左弯曲し循環器、呼吸器に問題が生じやすくなってしまいます。

　当所にもバイオリンを趣味にされている患者様で心臓に不安をお持ちの方がいらっしゃいます。

　楽器演奏、スポーツなど趣味により問題が起こった時に、すぐに止めることを考えるのではなく、どうしたら続けられるかをお考えにならないと、人生そのものが色あせてしまってはつまりません。

　ただ、命にかかわる重篤な問題などがあれば、演奏や競技人生において、一時休止が仕方のない時も有るとは思いますが、特に高齢になってからの趣味は大変重要だと思いますので、真摯に姿勢矯正に取り組んでください。

　

とにかく長時間行う事に関しては、普段から左右脚に対する重心がなるべく均等になるように意識することが重要です。

　重心の左右差＝股関節角度の左右差＝骨盤の左右高さの差＝背骨の歪み＝神経、血管、臓器の圧迫

　この公式は常に意識して生活するようにしましょう！

　楽器演奏に於ける体調不良にも対応できる礒谷式力学療法ベースの整体院　杉並区・西荻窪　鴨下療法所　

　
　
　I once wrote Notes on playing the guitar , but this time about playing the violin and viola. is.

Contrary to the guitar, the instrument is attached under the left chin and the bow is held in the right hand, so it tends to be the center of gravity on the left.

If you do so, the pelvis on the right leg side will be pushed up, the spine will bend to the left, and problems with the circulatory system and respiratory system will easily occur.

There are also patients who have a hobby of violin and have heart anxiety.

When a problem arises due to a hobby such as playing a musical instrument or playing sports, if you do not think about how to continue instead of thinking about stopping immediately, life itself will not fade.

However, if there are serious life-threatening problems, I think that there are times when there is no choice but to take a break in playing or playing, but I think that hobbies especially in old age are very important. Therefore, please work on posture correction sincerely.

On the website of Mr. Hakase’s violin class, “Importance of posture in playing musical instruments” I would appreciate it if you could refer to it as well.

Anyway, when doing it for a long time, it is important to be aware that the center of gravity of the left and right legs is as even as possible.

Left-right difference in center of gravity = Left-right difference in hip joint angle = Difference in left-right height of pelvis = Spine strain = Compression of nerves, blood vessels, and organs

Let’s always be aware of this formula!

Isogai-style mechanical therapy-based manipulative clinic that can handle poor physical condition in playing musical instruments Suginami-ku, Nishiogikubo Kamoshita Therapy Center