西荻窪駅から徒歩3分の股関節・骨盤矯正の整体・鴨下療法所です。【産後の骨盤矯正】

　

　以前、産後に骨盤矯正が必要な理由は、産後にしっかりと骨盤が元の状態に戻るまで寝ていられないことと
、脚の筋肉が弱いから、と2点の問題を書いたことがありあます。

　

まず、そうじて現代人は脚の筋肉が弱いので骨盤をしっかりと支えることが出来ないというのが根本の問題だと思います。

　昔、お姫様が妊娠すると、乳母さんが床に豆をばらまいてお姫様に拾わせたそうです。

　これは意地悪をしたのではなく、安産の為の足腰の鍛錬だったそうですが、また脚力は産後の骨盤を自力で元に戻す為にも必要だったのだと思います。
　現代人は生活が便利になったおかげで、歩くことなどが減り筋肉が弱くなっています。

　特にお仕事で時間が無く、あまり運動も出来ていなかった方が妊娠出産となると、筋量が少ないために出産後に自分の筋肉で骨盤を戻すのが困難になる事もあるのではないかと思います。

　（余談ですが、イギリスの皇太子妃のご出産後、すぐに病院の外でテレビにコメントをされているお姿に、出産後にすぐ動いて大丈夫なのかな？と心配になりましたが、筋肉が強くて骨盤の安定が早いのかもしれないですね。しかし、これは日本人の、それもあまり筋量のない方が真似すると危険だと思います）

　そこで、登場したのが整体院の『産後の骨盤調整』等となるわけですが、ここで気を付けなくてはいけないポイントが有ります。

　書いてきましたように、筋肉が弱くて骨盤が戻らなかったり歪んでいる状態で、筋肉をただ緩めるだけの施術では、その時は気持ちが良く一過的に痛みが取り除かれても、結果的にその問題はさらに大きくなる可能性が大きいのです。

　したがって、妊娠、出産関係においての骨盤矯正の位置付けは・・・。

1. 　妊娠を望む方は、骨盤を整えて婦人科系の働きを正し、脚の筋肉を鍛えて体温を上げてきちんと高温期、低温期の２層構造を確立する為の骨盤矯正。
2. 　安定期に入ったら安産出来るようにするために骨盤を正しい位置にする骨盤矯正。
3. 　出産後は、まず安静にした後、骨盤がきちんと左右均等に揃う為の骨盤矯正。
4. 　そして、体力勝負の育児では、自分の身体が歪まない様に、健康で過ごせる為の骨盤矯正

　
　このようにそれぞれのステージで、身体を整えるために股関節矯正による骨盤矯正は有用ですが、同時に体の使い方脚の筋肉をバランス良く鍛える方法を覚えて、実践していただく必要が有るのです。

　妊娠、出産、産後、ダイナミックに骨盤が動く時だからこそ、自分でのケア―も含めた礒谷療法ベースの整体院
　　　　　　杉並区・西荻窪　小金井　　鴨下療法所　

　　
It is a continuation from the last time.

The reason why pelvic correction is necessary after childbirth is that you cannot sleep until the pelvis returns to its original state after childbirth
, Because my leg muscles are weak.

First of all, I think that the fundamental problem is that modern people cannot support the pelvis firmly because their leg muscles are weak.

When an princess became pregnant a long time ago, a nanny scattered beans on the floor to let the princess pick them up.
　
It seems that this was not a mean thing, but a training of legs and feet for easy delivery, but I think that leg strength was also needed to restore the pelvis after birth by myself.
　Modern people have reduced their walking and muscles because their lives have become convenient.

I think that if a person who does not have much time at work and has not been able to exercise much becomes pregnant and gives birth, it may be difficult to return the pelvis with one’s own muscles after giving birth due to the small amount of muscle. I will.
(As an aside, after the birth of the Crown Princess of England, I was immediately commented on the television outside the hospital, and I was worried that it would be okay to move immediately after giving birth. It may be that the pelvis is strong and the pelvis stabilizes quickly, but I think this is dangerous if the Japanese, who also have less muscle mass, imitate.

Then, what appeared was the “Pelvic adjustment after childbirth” at the Chiropractic Hospital, but there are some points to be aware of here.

As I wrote, in the condition that the muscles are weak and the pelvis does not return or is distorted, the treatment of just relaxing the muscles makes me feel good at that time, but even if the pain is temporarily removed, as a result, The problem is likely to grow even bigger.

Therefore, the positioning of pelvic correction in relation to pregnancy and childbirth…

1. For those who wish to become pregnant, pelvic correction to adjust the pelvis to correct gynecological functions, train leg muscles to raise body temperature, and establish a two-layer structure in the high temperature period and low temperature period.
2. Pelvic correction to put the pelvis in the correct position so that the baby can be delivered safely in the stable period.
3. After giving birth, first rest and then correct the pelvis so that the pelvis is evenly aligned left and right.
4. And pelvic correction to keep your body healthy so you don’t get distorted during childcare due to physical fitness

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In this way, at each stage, pelvic correction by hip correction is useful to prepare the body, but at the same time, it is necessary to learn and practice how to use the body and balance leg muscles in a balanced manner.

━ Isogai therapy-based chiropractic clinic that includes self-care, because the pelvis moves dynamically during pregnancy, childbirth, and postnatal
Suginami Ward/Nishi-Ogikubo Koganei Kamoshita Therapy Studio