体を根本から整えることが出来る礒谷式力学療法ベースの整体院 杉並区・西荻窪 鴨下療法所
The other day, I wrote about spring appetite, but this time it’s “Spring Bate”.
In the first place, the word summer heat is common, but there is the word spring heat …
However, since spring is a hot season, you often hear about “May’s disease” from long ago.
Spring is the new year, where there is a lot of stress such as new environment and new relationships, the weather is three cold and four warm, hot and cold, and the burden on the body is increasing as the low pressure approaches.
Stress is stimulating energy, so when the sympathetic nerve becomes dominant, it becomes easy to cause a negative chain such as fatigue, frustration, and light sleep.
Therefore, in order to break this negative chain …
Increase aerobic exercise … We recommend taking a walk at a speed that allows you to talk, and in this season, relax and walk correctly while watching dogwood and azaleas.
Deep breathing ・ ・ ・ Breathe as deeply as possible in a good posture. Just exhaling a lot will relax your body and switch on your parasympathetic nerves.
Drink water ・ ・ ・ Let’s take water properly so that the urine becomes transparent. Please note that taking too much will cool it.
Let’s eat seasonal vegetables … Nowadays, bamboo shoots, rape blossoms, and other vegetables with a little bit of lye are effective for cleaning body waste. The other day I took a Japanese knotweed and ate it during my walk.
Let’s take care of the liver … Spring is the season to switch from the winter body to the summer body, so the liver Daimyojin is busy purifying the body. To be caring, use alcohol, stimulants such as cigarettes, and sugar to be a little modest.
Let’s get in shape anyway … This is all year round, but body strain is the greatest stress on the body. Try to have a good posture.
Isogai-style dynamic therapy-based manipulative clinic that can prepare the body from the ground up Kamoshita Therapy Center, Nishiogikubo, Suginami-ku