状態に個人差はあるでしょうが、基本的に上の４つでコントロールできる問題です。 骨粗鬆症も自分の自然治癒力で予防し改善する礒谷療法ベースの整体院 杉並区・西荻窪 鴨下療法所
When you think of osteoporosis, you come up with the idea that if you have a broken bone and are hospitalized, your cognitive function will decline and you will be scared.
Regarding medicines, there are various problems that must be considered, so I would like you to make your own judgment by referring to Dr. Rokuro Hama’s “Drugs that should not be taken” (published by Friday).
My position and way of thinking are always the same, “cells will self-repair 100% if blood passes”, so I wouldn’t take any medicine.
Improvement and review of diet ・ ・ ・ Ingest calcium firmly with small fish, and antioxidants with seasonal vegetables and blue fish to increase outdoor walks.
Make time to spend outdoors … I have read that in order for the body to produce vitamin D, which is necessary to absorb calcium, it is necessary to stay outdoors for about 20 minutes with short sleeves and shorts.
Walking correctly … Recently, “heel dropping exercise” has become popular, but I think that “correct walking” is necessary because heel dropping may have an adverse effect on muscle balance. The “correct way of walking” that I call is to land from the heel, so if you walk properly, pressure will be applied to the heel and bone cells will be stimulated firmly, and bone metabolism will proceed.
Perform bending and stretching exercises to walk correctly … I think this is an essential exercise to “walk correctly”. This is because if there is a difference between the left and right hip joints, you will not be able to walk properly.
Isogai therapy-based manipulative clinic that prevents and improves osteoporosis with its own natural healing power Suginami-ku, Nishi-Ogikubo Kamoshita Therapy Center