西荻窪駅から徒歩3分の股関節・骨盤矯正の整体・鴨下療法所です。【変形性股関節症】

　床に座り、両脚を広げ、親指側に倒し5秒、小指側に倒し5秒の運動だそうです。

　　
　又左右均等ですね。

　それでは、動かし易い方がドンドン柔軟になり、左右差はどんどん大きくなってしまいますよね。
　
　当所では、矯正として、もし内に捻じった方が良い方なら、外に捻じるのは厳禁動作と言いやってはいけない動作と指導します。
　この運動もよくある、ただ可動域を広げればいいという大雑把な意図しか感じません。

　私でしたら、この運動にかえて、『ひざ抱え運動』をお勧めします。
　無理なく、効果が高く、色々な股関節のタイプの方に安全だからです。

　立位で足先を肩幅に開き膝をゆっくり曲げて１秒キープして伸ばすを２０～５０回繰り返す運動だそうです。

　①脚を開くスクワットはＸ脚系の方には合っていますが、Ｏ脚系の方には問題を悪化させますから、万人向けにこうしたスクワットが良い！と言うのは危険ですし間違いだと思います。

　②脚を開いてしまうと、脚の左右差の問題で、どちらかの足の方に骨盤が寄ってしまう事が起こるので、キチンとそのことを意識していなければ、この運動でますます左右差が大きくなってしまいます。

　当所でお勧めしているスクワットは、その方の筋肉の偏在を修正するように、脚の置く位置をお一人お一人に合わせてご指導しています。
　そして患者様たちは慣れてくると、院内で５～３０分程度屈伸をしていかれます。

　皆様口をそろえておっしゃるのは『屈伸は難しい！！』と言うお言葉です。

　シンプルな運動なので、どうしてもその方の身体の使い方のクセが出てしまうのです。（したがって、この運動がしっかりできると、筋肉の偏在が治るだけではなく正しい体の使い方も習得できるのです）

　最近、スクワットが健康に良いと、はやっていますが、正しくやれば物凄く良いのですが、やり方を間違えると事故も多いのがこのスクワットです。

　スクワットを生活に取り入れて健康管理、健康増進を考えていらっしゃる方にもぜひ当所のスクワットのマスターをお勧めいたします。
　もちろん、変形性股関節症、臼蓋形成不全、先天性股関節脱臼、ペルテス氏病、骨頭壊死等の方には必須の運動として強くお勧めいたします。

　痛みを取り除き、脚の長さの差を解消し、歩き易くなる礒谷療法ベースの整体院　杉並区・西荻窪　小金井　鴨下療法所

Sitting on the floor, spreading both legs, pushing down on the thumb side, it is said to be exercise for 5 seconds of inward rolling, falling to the little finger side and turning out seconds.

Since it is confusing at first, it is not an abduction, but an external rotation rather than an erroneous term, twisting inside is not an inversion but an inner rotation.
There was nothing to worry such as this exercise.
That means that the legs that are easy to open are wide open, so the difference between the left and right becomes bigger and bigger.
If it is better for you to twist it inside as straightening, twisting it out will be an action that you can not say strict prohibition action.
So, I feel nonsense in this movement, which is a set of actions that I do not want to do just to do good work.
Perhaps it is imagined that those who have hip joint disease “are good when they are outside, but they hurt when they are inside” is not it?
If we only loosen the hip joint, we recommend “throwing movement” again.
It’s reasonable, effective and highly safe.

It is said that it is an exercise that repeats repeating 20 seconds to 50 times to keep the feet to the shoulder width by standing position, slowly bending the knee and keeping it for 1 second.

① Open squat is suitable for X leg type, but O leg type person exacerbates the problem perfectly, so these squats are good for all people! To say is dangerous and I think it is a mistake.

② If you open the legs, because of the problem of the left and right difference of the legs, the pelvis has fallen to either leg, so if you are not conscious of chitin and that, It will become big.

The squat recommended at our hospital teaches the position of the legs according to one person so that one can correct the uneven distribution of their muscles.
And as patients get used to it, they can bend and stretch for about 5 to 30 minutes in the hospital.

What you say with everyone’s mouth is “bending and stretching is difficult!” ! It is a word that says saying “It is a story.

Because it is a simple exercise, the habit of using that person’s body will inevitably come out.

So if you can do this exercise well, you will be able to master not only the uneven distribution of your muscles but also how to use the correct body.

Recently, squat is said to be healthy is coming, but it is really good if you do it correctly, but this wrong squat is a lot of accidents if you make a mistake.

We recommend the master of squat of our hospital to those who are considering health management and health promotion by taking squat into our lives.
Of course, we highly recommend it as an indispensable exercise for people with hip osteoarthritis, acetabular dysplasia, congenital hip dislocation, Perthes’ disease, and head necrosis.