先日もお風呂での座り方が心臓に与えるダメージを書きましたが、他にも産前産後やヨガや自彊術、自力整体などストレッチ後では、股関節周りの筋肉が柔らかくなっているので、体が歪む動作を行う事により、体にダメージを与えます。

例えば、

• 「膝が痛くて温泉に入ったら痛みが無くなったので、うれしくなってあぐらをかいて飲食をしていたら温泉に入る前より膝が痛くなってしまった」・・・股関節が開くことによって起こっている膝痛でしたので、筋肉が温泉で柔らかくなりせっかく痛みが取れたのに、柔らかくなった股関節をあぐらでそれまで以上に開いてしまったのが痛みが再発した原因なのです。
• 赤ちゃんに授乳させる時に脚を右に投げ出し、赤ちゃんの頭を右に抱いた横座りをしていたら、腰痛、右手腱鞘炎が起こった・・・脚を右に投げ出しているので左の股関節が開いてしまい、左骨盤が高くなっているところに、だっこする時も赤ちゃんの頭が右に来るようにして、右に荷重をかけすぎて体を歪めてしまい、さらに赤ちゃんの抱っこもお母さんの手は常に手のひらが上を向く逆手になるのも腱鞘炎を助長させることになります。

  　つまり出産により開いていた股関節のさらに左股関節を開いたために左骨盤が高くなり、背骨が右に湾曲して右肩が前に突き出すように筋肉の緊張が強くなったために、右手に腱鞘炎が起こっているのです。　出産後に、それまで無かったような不調が起こっている場合は、こうした姿勢の悪さが身体の歪みが大きくしてしまった可能性が大きいです。

　
　

こうした例とは反対に股関節周りの筋肉が緩んでいる時に矯正動作、厳禁動作を良く守る事は効果絶大となります。

　以前湯治場でお会いしたお男性は「俺はヘルニアが有るから疲れて腰が痛むと、温泉に来てきちんと座ってるとだんだん良くなるんだよ！」と言われてました。

　産後も同様で、しっかりとお休みして姿勢を整えれば、つきものがとれたように体が軽い！となるのです。

　筋肉が緩んだ時には、姿勢を正して過ごしましょう。

　体を緩めるだけではなくきちんと鍛えることも出来る根本療法の礒谷療法ベースの整体院　杉並区・西荻窪　小金井　鴨下療法所
　
　
　
The other day I wrote about the damage that sitting in the bath causes to the heart, but in addition to that, after giving birth and after stretching such as yoga, self-reliance, and self-manipulation, the muscles around the hip joint are softened, so the body becomes soft. By performing a distorting motion, it damages the body.

For example

• “My knees hurt and when I went to the hot springs, the pain disappeared, so I was so happy that when I was eating and drinking, my knees hurt more than before I went to the hot springs.” The knee pain was caused by the pain, so the muscles became soft in the hot spring and the pain was relieved, but the softened hip joint was opened more than before, which was the cause of the recurrence of the pain.
• When I was feeding my baby, I threw my leg to the right, and when I was sitting sideways with my baby’s head on my right, I had back pain and right hand tendonitis. When I rubbed my baby’s head on the right side of my left pelvis, I put too much load on my right side and distorted my body.

  (The fact that the baby’s hug and the mother’s hand are always the opposite hand with the palm facing up also promotes tendonitis.)

  In other words, the left hip joint was opened further from the hip joint that had been opened due to childbirth, so the left pelvis was raised, and the muscle tension became stronger so that the spine curved to the right and the right shoulder protruded forward, causing tendonitis in the right hand. It is. After giving birth, if you are experiencing a disorder that you have never had before, it is highly possible that your body has become more distorted due to improper movement. (And on the contrary, if you are in good physical condition after giving birth, you can get rid of the distortion by loosening your body after giving birth.)

Contrary to these examples, it is extremely effective to follow the corrective movements and strictly prohibited movements when the muscles around the hip joint are loose.

A man I met at a spa before was told, “I have a hernia, so if I get tired and have a backache, it will get better and better if I come to the hot spring and sit properly!”

The same is true after childbirth, and if you take a good rest and get in shape, your body will be light as if you were able to get rid of it! It becomes.

When your muscles are loose, keep your posture correct.

Isogai therapy-based manipulative clinic, which is a basic therapy that not only relaxes the body but also trains properly Suginami-ku, Nishiogikubo Koganei Kamoshita Therapy Center