先日、京都新聞のニュースで

『通学「肩もげそう」9キロのリュック、

猫背や肩凝り…「置き勉」進まず、姿勢や成長へ心配の保護者』と言う見出しがありました。

　最近の教科書は紙の質が良くなりカラー写真も多いので教科書重たいですよね。
　単元ごとに分冊にするとか、何らか配慮がほしいところですが、ここでは重たいものを持たなくてはいけない場合に体にダメージを与えない方法を説明いたします。

　重たいものを持つことによる弊害は、実は重さそのもの以上に、その負荷のかけ方、負荷をかけての歩き方にあります。

Ｏ脚に重たい負荷をかけて歩くということは、

Ｏ脚を作る筋肉を鍛えているという事になり、Ｏ脚が猫背を作り、そして肩こり腰痛と発生します。

　したがって、重たい負荷がかかる時ほど、歩き方、荷物の持ち方が体に影響を与えるのですから、正しく歩き、正しく持つことが非常に大切になります。

　まず持ち方では・・

　ランドセルはきちんと背負えますがリュックは自由度が高いために猫背になるように背負ってる人が多くいます。

　この様に荷物が下になれば、その重さを引き上げる為に背中が丸まり前へ引っ張る体前面の筋肉の緊張が猫背を助長させます。

　山登りをする人のように荷物をなるべく上に上げて股関節の前側、鼠蹊部で上半身をやや前傾させると猫背は防げます。

　これは、リュックを下に背負った時の前傾姿勢と比べると、上半身の筋肉に緊張が無いのです。

　そして、

あまり大またにならない様に、

骨盤から動かすように正しく歩けば、ダメージは最小で防げます。

　　体の歪みを生活習慣から根本解決する礒谷療法ベースの整体院　　杉並区・西荻窪　鴨下療法所　

　
　

　

　The other day, in the news of the Kyoto Shimbun, there was news saying, “A backpack with a weight of 9 kg that seems to be commuting to school, a stoop and stiff shoulders …

Recent textbooks have improved paper quality and there are many color photographs, so the textbooks are heavy.
I would like some consideration, such as separating each unit into separate volumes, but here I will summarize what I would like you to be aware of when you have to carry heavy items.

A high school student suffering from back pain had visited us before, but I was surprised that her bag was also incredibly heavy.
The bag advises people with long right legs to hold it in their left hand, but her luggage is too heavy, so I recommended a backpack.

There are certainly harmful effects of having a heavy object, but more than the weight itself, how to apply the load and how to walk with the load cause stiff shoulders and back pain starting from the back of the cat.

Walking with a heavy load on the O-leg means that you are training the muscles that make up the O-leg.

Therefore, the heavier the load, the more the way you walk and the way you hold your luggage affect your body, so it is very important to walk and hold properly.

First of all, how to hold it …
The school bag can be carried properly, but the backpack has a high degree of freedom, so many people carry it on their backs so that they are stooped.

When the luggage is down like this, the back is curled up to pull up the weight, and the force of pulling it forward encourages the stoop.

The back of the cat can be prevented by lifting the luggage as much as possible like a mountain climber and tilting the upper body slightly forward at the front side of the hip joint and the inguinal region.

And if you walk correctly so that it moves from the pelvis so that it does not become too big, damage can be prevented to the minimum.

Isogai therapy-based manipulative clinic that can fundamentally solve body strain from lifestyle Kamoshita Therapy Center, Nishiogikubo, Suginami-ku