昨今はあまり太陽光線を浴びるのは良くないという風潮にもなっていますが、コロナウィルスに対する免疫力と無縁ではない太陽光線！

　私は以前続けて、この太陽光線を浴びなさいと言う話をお聞きする機会が有りました。

　１回目は大変お世話になっている吉祥寺のサプリ屋さん・ヘルスゲートの長田先生のメールマガジンです。

　内容は、紫外線を浴びないとビタミンＤが不足して色々なトラブルが起こる、と言うお話でした。

　ビタミンＤ不足で起こる、有名な疾患『クル病』ですが、アルプスの少女ハイジでクララが歩けたのも、アルプスの山で太陽光線をたくさん浴びたから歩けるようになったんだというお話も初耳でした。

　皆さん知ってましたか？

　

この太陽光線で生成されるビタミンDはカルシウム吸収に必須ですが、他にも免疫力にかかわる重大な働きをしているという研究結果が続々と出てきているそうです。

　したがって、コロナウィルスに対しても非常に大切ですね。
　今後は外出が規制されるかもしれませんが、太陽光線だけは毎日浴びるようにしたいものですね。
　
　２回目は、通所いただいているお医者様からでした。

　先生のお話も長田先生と同様で、免疫に関するお話でした。
　女性は美白、シミ対策で日焼け止めクリームなどを塗ったり、長袖、長ズボンで遮光するのも今や当たり前ですが、皮膚がん発症のリスクと他のがんの発症リスクとよく比較して考えないといけなさそうです。

　長田先生によると、半そで、半ズボンで約２０分で必要なビタミンＤは生成されるそうです。

　　　　本質的に健康になるとは免疫力も高まるという事　根本的な体質改善が出来る礒谷療法ベースの整体院　
　　　　　　　　　　　　　　　　　　　　　　杉並区・西荻窪　鴨下療法所
　　

　

Japan has long believed in the sun Has a very religious view.

In recent years, due to the effects of the expansion of the ozone hole, etc., it has become a trend that it is not good to be exposed to the sun’s rays, but the sun rays are not related to the coronavirus!

I had the opportunity to hear three times before saying that I should take this sunbeam.

The one I heard was very much taken care of Supple shop in Kichijoji, Dr. Osada of Health Gate It is an e-mail magazine.

The content was that if you do not get ultraviolet light, you will be deficient in vitamin D and cause various troubles.

It is a famous disease “Kuru disease” caused by vitamin D deficiency, but I heard that Clara was able to walk in the Alpine girl Heidi because she was exposed to a lot of sunshine in the Alps.

Did you all know?

Calcium does not seem to be considered as something for elderly osteoporosis patients to drink, and research results suggest that calcium plays a significant role in immunity.

It is very important for coronavirus.
While going out may be regulated more and more in the future, we want to be able to take only the sun rays every day.

The second time was from a doctor who came to my clinic.

Dr.and Dr.Osada talked about the relationship between sunlight and the onset of cancer.

It is now natural for women to apply sunscreen or whitening cream to combat whitening and stains, and to shield them with long sleeves and long pants, but they often compare the risk of developing skin cancer with the risk of developing other cancers. I have to think about it.

The third time, a slightly interesting book called Ichiro Iiyama , introduces the line of staring at the sun. I was
This is like “Eh?” In terms of cataract risk, but it seems to be a certain practice worldwide, so it has some meaning.

Anyway, I think it’s important to balance everything, so if you can go outside every day, even if it’s not too long, it’s good to take the sun.
According to Dr. Osada, it is said that the necessary vitamin D is produced in 20 minutes with short pants and short pants.

Improved immunity means that you are essentially healthy Isotan therapy-based manipulative institution that can fundamentally improve your constitution
Suginami-ku / Nishiogikubo-Kamoshita Therapy Station