I’m writing it as sitting properly, but it is just like a letter.
Let’s examine other sitting methods.
① Agula · · · I open both hip joints. Many people are already too wide of the hip, so they will open more and more, the problem is spreading with the back, the front shoulders. Longer legs can be easily assembled on the inside, so if you repeat it, the left and right difference also increases.
Also, it is not easy for Agura to come inside the long legs. This is because the difference between the left and right hip joints increases and the leg length difference also increases.
② Sports sitting · · · It is easy for the pelvis to tilt back and the back is rounded? Therefore, it is not a good way to sit. Because the backward inclination of the pelvis is equal O leg.
③ Landscape · · · Because the difference between the left and right hip joints becomes large, it is not good on either side.
When the peach is facing inwards, this picture turns to the right side, the left foot turns inward. And the opposite leg has turned out. This makes the right leg longer, making it easier for troubles such as asthma, easy to catch colds, arrhythmias, angina pectoris.
④ Sitting on a sidewalk umbrella · · · It is a state that a kitten has been added to a foot in the sideways of ③, so the left and right difference becomes Max. Outer twist of the left leg shank, inner peeling of the peach and exterior twist of the right leg peach.
⑤ Thongby sitting … Both snakes are twisted out, both peaches are twisted inside. If it goes to the extreme it will become the X leg.
Although the waist is warped and waisted towards X legs, on the contrary the legs with habit such as the middle between the O leg and the X leg where the pelvis is sleeping are increasing to young women, but when these childhood I think that the habit of sitting from and the shortage of muscular strength due to lack of exercise is a problem.
⑥ Sitting · · · It is not as extreme as the ivy of ⑤, but the inner twist of both thighs becomes tight.
Moreover, in this picture, it becomes left center of gravity, right waist is getting high. And the backbone is curved to the left side and the right shoulder is down. The difference in the way he goes out of the heels thus creates distortion in the body.
Making a correct sitting habit in childhood is really important for living a long life with health.
Also, even for adults, who is not saying something wrong with health examination etc, but something hurts, such as knees and waist, who are not feeling well, let’s fix such a way of sitting ! !
Trouble in illness and pain is felt as if it happened suddenly when a certain age came, so it is easy to be misunderstood as “because of the year”, but the madness of posture progresses little by little from the bad habits of such sitting, It felt suddenly when exceeding the capacity of the body.
Let’s have problem consciousness from how to sit normally! !
This story is also the thing which was in book of Tadanori Yokoo’s painter.
“My knee hurts for months, and when I go to Kyoto where I get treatment for Kyoto’s name therapist, I want to eat tea ceremony spirit that is on the top of the mountain quietly, pushing the opposition and pushing the opposite slope I forced to climb and eat zenzai and get lost in the way after getting back on the way back when I got a bill from the waist kneecan and returned to the hotel, my knee became intense during that night, but when I slept my knees with that bill, when I slept the next day my knees The pain of her was completely gone. I canceled treatment and came home, but my knee no longer hurts. ”
It is a mysterious story.
If there are such bills, I do not need a body campus (T_T)
There are strange things in the world, I know many examples of cure due to beliefs, I also believe.
However, I think that I can also read this story from another angle.
In the first place most of the knee pain is due to excessive opening of the hip joint.
If you are an elderly person with knee pain, O legs are also proceeding, right?
And as you climb up the slope in climbing, you use a lot of adductors, so it is perfect for rectifying this hip joint too much.
Therefore, climbing can be a very good correction for people with knee pain if it can successfully descend.
However, not only Shimoyama but also we should take care, it is still a way of walking.
Even if you feel hard and have a hard time climbing the mountain path, depending on how you walk it may be counterproductive.
(There are obstacles such as tree root and rock on the mountain road, and conditions such as gradient are various, so it is difficult for anyone whether it is good)
However, why the painter wanted to eat zenzai on the mountain quietly at this time is still “guiding” you can say ~.